Hey guys! Thanks you so much for taking a look at my app. I really appreciate it. I decided to launch Shape Up because ever since Love Island, the most common question that I am asked is ‘How do you stay in shape, Gabby?’ Well, here’s how. I’m a qualified personal trainer, fitness instructor and professionally-trained dancer - so I have always been into health and fitness and worked in an industry where it was important to try feel and look your best! During my years of training, I have become very fond of endurance training so I incorporated it most of my work outs. I believe it gains great results, training your muscles in a completely different way, under resistance and time under tension! This app focuses on sculpting and shaping your body rather than just weight loss. Most exercises last just FIVE minutes – easy! By doing this three times a week, you will start to see results in no time. I hope this programme works for you as well as it works for me! Shape Up by Gabby Allen · Video tutorials show exactly how to complete each move · Divided into 5 specific body areas to allow you to target train · Each exercise lasts no more than 5 minutes meaning you can Shape Up anytime · Loads of workout combinations · No need to go to the gym, everything you need to get started at home · Focuses on shaping your body for a leaner, healthier appearance · Set workout reminders in the app for motivation · Build your workout and exercise along with me · Share your progress on social media with selfies and pics Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.