Couch to 5K Runner

Couch to 5K Runner


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 4,466 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ Excellent for Weight Loss ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on - See real life success stories on Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - All features are fully enabled - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." - Privacy Policy and Terms of Use are available at: ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas?



  • It works!

    By Adjdjsusne
    Try this! You can run when suits you, it's free and watch your progress. Couldn't run a bath before, but can now run 5k! Totally recommend this to anyone. I'm in my 40's so don't use age as an excuse, download it now & brush off those dusty trainers, you won't regret it & your heart will thank you for it ❤
  • Terry

    By Terry from peterlee
    In a nutshell the very best app ever. From someone like me who was the least fit person ever, I’m now up and out running 3nights per week and I’m living it! Life changing!! Thanks
  • Less Than One Star

    By CaliUK
    I wish I could give this app a negative star review rating but... I can't. I was training to run last summer when I tore my MCL in a fall. I decided to try this app after being cleared by the doctor to return to running. The app, on the surface, had a high number of reviews and most were positive. The design was stylish and it was free, I had nothing to lose? The question mark is intended at the end of the previous sentence. Today I gave this app a try and first I found the small bits of "motivation" to be uninspiring. The app boosts you up by immediately giving you a badge for completing your first run. Then I noticed the reality...there are only FOUR, yes, 4 runs on the free version of this app. If you want to do the whole 8 or 9 weeks (it varies with couch to 5k apps), you'll have to pay. I'm not sure why the app designers don't just make it a straight forward, paid app and not waste anyone's time or data or physical investment in a plan that's only going to ask for money to complete. Yes, you CAN find another app for free after starting this one, but, these programs work on a progress system and some change the run/walk ratio over time so you are eventually doing more running than walking and complete the program as a runner able to go a distance of 5k. Having to go four runs and find out you have to pay to continue and if you can't you now have to find ANOTHER couch to 5k app to complete your goals. Hopefully someone reads this.
  • Best Running App Made

    By Kian it 3567882737483
    Amazing did my first run today and it is perfect for beginners to get into running. 🙌🏾🙌🏾👌🏾
  • This is a con!

    By EmmaClaire40
    It says it’s free! The first 4 runs are but then it asks you to upgrade by paying a monthly subscription, what a con!
  • Have a go!

    I'm unfit- but this ap is easy to fit into my routine.
  • SJH

    By WigHayes
    Helped me get bit of sofa, 1st day done and survived ! Bring it on!
  • Perfect for January beginners

    By f00ster1
    Great app to motivate beginner runners
  • 1st time to run after quitting smoking

    By LeylaPJ
    It’s awesome app! It’s my 1st day and I’m very confident that I will reach my goal soon with the help of this app!
  • Rip off

    By Amid dog
    You have to pay after first week