10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 7.510
  • Adult Rating: 4+
  • File Size: 109.06 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 1,951 Ratings


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • Bit of a con

    By Drummy_Bloke
    I bought the C25K app, which is great, but I could have used this one to get to 5K for free, then upgraded to the 10K app, so a bit miffed as the other app was a tenner. Still recommend, but I'd you want to just do 5K, use this and some £££.
  • Great app

    By Karong
    This helped me to complete 10K from scratch ..
  • It’s not free!

    By Boms73
    Shame you have to pay it’s an ok app
  • Disappointed

    By Clairebear2501
    Bought the full version of this app and since updating it’s saying I have to pay a subscription to use the full version again. Very disappointed!
  • Life changer

    By Blaknortron esq
    This app is amazing, if you hate running and don’t feel confident you’ll be able to achieve what you want, then this is a must get!! I couldn’t run for a minute when I first started and before I knew it was completing my 10K run! This I believe is in large thanks to the brilliant structure of the app, which doesn’t disheartened you by pushing to hard at the start, instead it builds you, your fitness and confidence until you’ve reached the ultimate goal. 10 out of 10 without a doubt!
  • Good but mean

    By Judas72
    I like this app. It's encouraging and the sessions haven't been too taxing yet. However, it will not let you go past the first week without buying it which I think is a bit mean to rope you in like that. Hence I've docked it 2 stars.
  • Only free until week 2 day 2

    By clodifer
    It’s a really good app but you have to pay £6 to get the full course
  • Don't update or you'll be charged! (Jan 2018)

    By Bummole
    I've been using and loving this app and I am not a natural runner, but it has got me moving routinely. However, i just downloaded the update and all it did was lock my app and exclude the past month's progress. I had to pay £7 to get it back. The app otherwise looks no different for this update. I paid it because i know if I started again with another app I'd stop running. Great app but that was a really nasty trick. Beware.
  • Great App

    By rebeccaclayton
    Perfect if you haven’t run a step in your life or just want to build up running stamina. Loved the encouragement and the way it builds up. Love this app!
  • Amazing app

    By Cats 13
    Absolutely loving this app I would highly recommend it