Seconds - Interval Timer HIIT

Seconds - Interval Timer HIIT

By Runloop Ltd

  • Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.6.5
  • Adult Rating: 4+
  • File Size: 36.68 MB
  • Developer: Runloop Ltd
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 1,688 Ratings


LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. BEFORE YOU DOWNLOAD:- Seconds is a paid app that you can trial for free. Non-paying users may only use the timers they create one time. If you do not mind the inconvenience of recreating your timers each time you need them, you can use the app for free for as long as you want. Alternatively, by upgrading you can use your timers as often as you like, and you will also be supporting the continued development of the app. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background • Supports iOS 8 and above MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • SAMPLE TIMERS Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.



  • demo is too harsh “Use Once, Throw Away”

    By George AdvHtg
    Yes, yes when you drill down into the description, the author admits the demo gives you a “Single Use” timer, otherwise pay up. The whole process of downloading, learning to use, setting up a timer, then figuring out why it immediately wouldn’t work, and now writing this review feels like a waste of time. The app demo should work ten times. Quit the frothy hyperbole and admit to your public that the “Pro” version is not Pro but a “functional” or “unrestricted” version, charge 99p, and you’d have my business. As it is I am just determined to stay well away from the “runloop/ intervaltimer” brands.
  • Great for hitt timing

    By Exrbdriver
    Great app for setting up hitt timing but very advanced for the first time user with far to much crap you’ll never use, should have a beginner option for half the price
  • Doesn’t work unless you upgrade to pro for £4.99

    By Jessaliicee
    You can only use it ONCE before having to upgrade otherwise you can’t use it again.
  • Excellent, flexible

    By BaTman fan
    Great app, does everything you'd want and probably more. I have found a sequence I can't put timers to yet. Strongly recommended. Worth every penny.
  • J gray foyle

    By Jennie Gray
    Great for all levels of fitness. Timers work with your own music on and a few programs already set up for you
  • Be careful - Family Sharing NOT SUPPORTED

    By Equality72521
    If you upgrade to the pro version from within this app using in-app purchase, it will NOT be available for Family Sharing. Slightly deceptive as Family Sharing is mentioned under “Supports” at the bottom of the app. Dev is pinning this on Apple not supporting in-app purchase sharing, but also states under their support section that their ideal option is for all family members to purchase the app! I bet it is. Second option is to cancel your in-app purchase. I’ve cancelled my in-app purchase and will buy the actual Pro app outright - this is available as a totally separate app should you want that, and allegedly does support Family Sharing. We shall see. App itself is very good, but this shenanigans leaves a bad taste.
  • Better before update

    By Teedee35
    Better before the update. Easier to use now it deletes all the time not great
  • Don't download

    By Me.j.hytvtvfvf
    A paid app pretending to be free
  • Brilliant.

    By Niblenoble
    This is really useful and good. Although it takes some time to set up it is really helpful rather than just looking at my watch and checking the time. I would really recommend this but for improvement I would say if you could come with some little instructions on how to set up your timer. Overall brilliant app and it has really helped when I’m exercising!
  • Used in a professional class

    By Kungfusteve
    I use this app for the fitness portion of my martial arts classes. It’s fantastic, you can roll you warmup, main pad work, stretch down and all while playing related music to set the atmosphere.