Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.0.3
  • Adult Rating: 4+
  • File Size: 125.49 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 14,763 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • App not working

    By DontIngridMe
    I purchased the app and it hangs ALL the time since the last update. What is going on?
  • Fab app

    By Me drystone
    Edit. Since last update I am no longer able to do a workout. It freezes all the time. Love this app, the workouts are good and well explained. Gaining new workouts every two months is a good incentive to keep going. I am in my 10th month now and still love it.
  • Anon

    By Fit n go
    App is really good with good exercises. But recently it’s been crashing after i fo a fee exercises. Even if i reopen it still crashes.
  • Glitchy

    By megannlovat
    Good app, it really motivates me to work out everyday. But sometimes the workouts freeze half way through. I’ve lost a heart on my 7 month challenge because the workouts physically wouldn’t run without glitching and crashing the app.
  • Update has broken it on 6S. Keeps freezing

    By Tigerwont
    This is (was) a fab app. Apart from this morning when it keeps pausing and crashing. Not good for my new year’s resolution!!!!
  • Update fiasco

    By skweegee
    This latest update has made me so angry - it has reset all my data. I have been regularly using the app daily and now ALL my custom workouts, achievements, progress are lost. Back to square one. Awful. Awful. Awful. Update: FIXED. Thank you team for quickly resolving the problem and restoring my confidence in the app. 👍🏼 ANOTHER UPDATE, ANOTHER FAIL. Latest update January 20. 2018. Now the app hangs mid-workout. I wish the programmers would stop tinkering and keep the app running smoothly. Please sort it.
  • Amazing

    By Inga.
    This app is amazing I used the free version the then tried the free trial and loved it. I excersise everyday for 69 mins at least and I’m losing weight for sure and now have bought the full version and is still amazing. I wish it was a bit cheaper.
  • Nice app

    By Uuuuuuhhhhhkkkkkkkkk
    Lost a stone in 10 days with this and blending diet - worked for me !!
  • Still as good as it was 450 days ago.

    By TumTumTeTum
    Always there and willing to help. Great App Still the best by far.
  • 1309 days and still going

    By AlbatrossWingspan
    Not normally one for sticking with fitness/sport, this app has given me the incentive to keep at it this time. 1309 days so far. Seen this app develop into a great fitness companion and have recommended it to several friends and relatives.